Tofu Pot Pie
So much of the flavor of most meat dishes is not the meat, but the sauce, spices and vegetables. Try a pot pie with tofu and you'll see this is true.
Vegetable Samosas
This is a great appetizer available at most Indian restaurants.
Sweet & Sour Seitan
Any vegetables can be made with a great sweet and sour sauce. Using seitan or tofu ads protein and a chewy texture.
Vegan Fettucini Alfredo
This is a great dish made with a light non dairy sauce. It tastes just as good and leaves you feeling lighter and better.
Vegetable Spring Rolls
This is a great appetizer that is healthy and great tasting, with fresh vegetables wrapped in rice paper and served with a sweet dipping sauce.
Stuffed Tofu
OK, this is getting fancy, but it tastes great, is nutritious, and filling.
Peppers stufffed with vegetables
Peppers can be stuffed with a mix of almost anything, including rice or other grains, cooked with a variety of vegetables.
Quinoa Salad
Quinoa is a super-healthy high protein gran that contains no gluten for those of us who avoid wheat or gluten. I can be mixed with anything and is easy to prepare.
Quinoa Tofu Salad
Quinoa, and already high-protein gran, can be made even higher protein when you add tofu which is made from soybeans. You can also ad other vegetables and season in any number of ways, for example with olive oil and garlic.
Ravioli
Ravioli can be stuffed with vegetables and goes great with any tomato-based sauce.
Rigatoni
Rigatoni is easy to make and goes great with any tomato and vegetable sauce.
Quinoa
Quinoa is an easy-to-prepare high protein grain. Think of it like rice, and like rice, it can be eaten on its own on mixed with about anything.
