Tofu Quiche (no egg)

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Think quiche has to have egg to taste great?  Think again.

Vegetable egg rolls

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OK- fried food is not so good for you, but in moderation, have a little fun.

Tempe Salad

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Get creative!  There are so many ways to make salads with different marinades, and adding tempe ads texture and protein.

Tomato Coconut Curry Soup

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Oh this is just so good…

Vegetable Chow Mein

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This is a great noodle and vegetable dish.

Vegetable Lo Mein

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This is a tasty noodle dish with mixed vegetables.

Vegetable Pot Pie

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This has all the great flavors of any pot pie.

Vegetable Fried Rice

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This is a vegetable and rice dish available at any Chinese restaurant.

Tofu Curry

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We're telling you – Thai food without meat is off the hook.  This can be made mild or spicy.

Spicy tofu stir fry

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Stir fry is always a great way to go to get lots of great tasting vegetables in a variety of sauces.  Adding tofu and a bit of hot peppers makes it even better.

Vegetable Tom Kha Pak

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This is a fantastic tasting soup with vegetables and tofu, cooked with lemongrass and in a coconut milk base.  It can be made mild or spicy.

Spinach Lasagna

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Spinach Lasagna is a great take on lasagna.  Adding spinach and other fresh vegetables makes it a nutritious and filling dish.

Tempe and Acorn Squash

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This is a gourmet way to stuff a squash and tastes great.

Vegetable Biryani

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This is a rice dish that tastes great!  Indian food has tons of options without meat.

Tofu and vegetables in peanut sauce

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This is a great tasting dish you can get at any Thai restaurant.

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