Vegan Stuffing
Stuffing is great and does not need meat! It's all about the bread, vegetables and spices…
Soy Cheese Enchiladas
Soy cheese and other vegetable-based cheeses are getting tastier and tastier all the time. But any of them can work as a great substitute in a dish with lost of sauce and spices. Enchiladas are a great example.
Tomato Soup
Pretty much any soup can be made without meat or a meat broth. It will taste fresher and be great.
Tofu in brown sauce
This can be made spicy or mild. There are tons of great tofu dishes at any Chinese restaurant.
Vegetable Biryani
This is a rice dish that tastes great! Indian food has tons of options without meat.
Tostada with soy cheese
It's fresh with beans, salsa, and all kinds of vegetables, and it tastes great!
Uttapam
This is a south Indian dish that is like a pancake with vegetables cooked into it, and served with a variety of great dipping sauces.
Tempe Club Sandwich
Club sandwiches don't have to have turkey and bacon. They can taste great with tempe or other high-protein ingredients.
Tabouli
Tabouli is made of bulgar wheat, cucumber, tomato and chopped parsley. It can also have nint, onion, garlic, and it has an olive oil and lemon juice dressing. It is a very nutritious dish.
Spaghetti
This is everyone's favorite, and it tastes great with any sauce and mix of vegetables.
Tofu Curry
We're telling you – Thai food without meat is off the hook. This can be made mild or spicy.
Tofu Pot Pie
So much of the flavor of most meat dishes is not the meat, but the sauce, spices and vegetables. Try a pot pie with tofu and you'll see this is true.
Tofu Teriyaki
This is a great dish with lightly fried tofu in a sweet sauce, usually served with steamed rice.
Spinach Salad
Spinach, like any dark green leafy vegetable, is loaded with vitamins and minerals. Forget about iceberg lettuce except to add crunchiness. Use spinach.
