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Veggie Burrito

Back to What to Eat

Any mexican restaurant can make a veggie burrito with rice, lettuce, tomatoes, salsa, beans, etc.  The beans and rice are a great source of complete protein.

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Three Bean Salad

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This is a great source or protein, can be ordered at many restaurants, and if you are making it at home, don't stop with just three beans.

Agedashi Tofu

Back to What to Eat

 This is a lightly fried tofu dish made with soy sauce and found at Japanese restaurants.  It has great seasonings, and is a great addition to any Japanese meal.

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Josh Clopton – MMA Fighter

Professional MMA Record of 4 – 0 – 1

testI have been eating less meat in my diet for a long time, eating it only a few times a week now.  I try to always eat free-range, hormone free meat, both because it is better for me and means the animals were treated more humanely.

I feel healthy and strong, and have a high energy level.

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