Mushroom Mataar
Posted by David on May 26, 2011 ·
This is a great Indian dish with mushrooms, peas, and a great sauce filled with spices.
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Mushroom Rotelle Pasta
Posted by David on May 26, 2011 ·
Besides pastas with traditional tomato sauces, there are lots of great dishes with sauces like olive oil and garlic, and filled with great vegetables like mushrooms, asparagus, etc.
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Nachos with soy cheese
Posted by David on May 26, 2011 ·
Nachos are a good tasting snack, especially when you add black beans, fresh cut tomatoes, peppers, onions, etc.
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Nuts
Posted by David on May 26, 2011 ·
Nuts are great sources of protein and healthy fats. These can include peanuts, almonds, cashews, hazelnuts, brazil nuts, macadamia nuts, pistachios, etc.
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Oatmeal with Bananas
Posted by David on May 26, 2011 ·
Oatmeal is a nutritious breakfast, and you can add fresh cut bananas, cinnamon and almond milk to make it taste great.
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Oatmeal with Raisins
Posted by David on May 26, 2011 ·
Oatmeal can be sweetened with lots of fruits, including dried fruits like raisins or dried blueberries.
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Orange Glazed Tempe
Posted by David on May 26, 2011 ·
Sure it's fancy, but tempe and tofu can be glazed, battered, and prepared in so many great ways.
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Pad See Ew Tofu
Posted by David on May 26, 2011 ·
This is a great dish made with thick, flat rice noodles, tofu, broccoli, and a slightly sweet garlic sauce.
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Pad Thai Tofu
Posted by David on May 26, 2011 ·
This is a Thai classic, with rice noodles, tofu, mixed vegetables, and a slightly sweet sauce.
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Papadam
Posted by David on May 26, 2011 ·
This is a crispy, thin, spicy, and salty bread made from lentil flour.
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Peanut Butter and Jam Sandwich
Posted by David on May 26, 2011 ·
Mom had it right. Use wholesome whole grain bread, and, peanut butter, and a natural jelly or jam with no sugar or preservatives added.
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Peas
Posted by David on May 26, 2011 ·
Peas are one of those great vegetables that can be mixed with any other vegetable and are very nutritious.
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Penne Pasta
Posted by David on May 26, 2011 ·
This is another great pasta that can be served with a tomato sauce, or with olive oil, garlic, olives, basil, and any other vegetables you like.
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