Mushroom Mataar

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This is a great Indian dish with mushrooms, peas, and a great sauce filled with spices.

Mushroom Rotelle Pasta

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Besides pastas with traditional tomato sauces, there are lots of great dishes with sauces like olive oil and garlic, and filled with great vegetables like mushrooms, asparagus, etc.

Nachos with soy cheese

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Nachos are a good tasting snack, especially when you add black beans, fresh cut tomatoes, peppers, onions, etc.

Nuts

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Nuts are great sources of protein and healthy fats.  These can include peanuts, almonds, cashews, hazelnuts, brazil nuts, macadamia nuts, pistachios, etc.

Oatmeal with Bananas

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Oatmeal is a nutritious breakfast, and you can add fresh cut bananas, cinnamon and almond milk to make it taste great.

Oatmeal with Raisins

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Oatmeal can be sweetened with lots of fruits, including dried fruits like raisins or dried blueberries.

Orange Glazed Tempe

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Sure it's fancy, but tempe and tofu can be glazed, battered, and prepared in so many great ways.

Pad See Ew Tofu

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This is a great dish made with thick, flat rice noodles, tofu, broccoli, and a slightly sweet garlic sauce.

Pad Thai Tofu

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This is a Thai classic, with rice noodles, tofu, mixed vegetables, and a slightly sweet sauce.

Papadam

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This is a crispy, thin, spicy, and salty bread made from lentil flour.

Peanut Butter and Jam Sandwich

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Mom had it right.  Use wholesome whole grain bread, and, peanut butter, and a natural jelly or jam with no sugar or preservatives added.

Peas

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Peas are one of those great vegetables that can be mixed with any other vegetable and are very nutritious.

Penne Pasta

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This is another great pasta that can be served with a tomato sauce, or with olive oil, garlic, olives, basil, and any other vegetables you like.

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