Risotto

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Risotto is a dish you get get at good Italian restaurants that is made from rice and vegetables.

Dal (Indian Lentil Dish)

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Dal is a lentil dish with lots of spices and flavor.  It goes great over rice, and lentils are a great source of protein.

Masala Dosa

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This is a basically a South Indian crepe (Dosa), filled with potatoes and other vegetables.  If can be made with many different vegetable combinations, and is usually served with several different sauces for dipping, some more spicy and some more sweet.

Marinated Olives

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If you love olives, than eating a mix of marinated olives is a great appetizer before lunch or dinner.

Marinated Mushrooms

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Marinated mushrooms are a great snack or side dish for lunch or dinner.

Marinated Artichokes

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Cooked artichokes are great when marinated, and so are many vegetables.

Mu Shu Vegetables

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This is a favorite for Chinese cuisine.  it is a stir fry of lots of vegetables, served with wraps you can assemble yourself, with a sweet sauce.

Lima Bean Salad

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Bean salads of any type are a great way to get lots of fresh protein, vitamins and minerals.

Linguini

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Linguini is just one of the many pastas you can have with an assortment of sauces and fresh vegetables.

Lentil Soup

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Lentils are great for protein, and a lentil soup is a great way to eat them.

Green Beans

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Good old green beans.  Steam them up and serve with any kinds of sauce.  They commonly have a vinaigrette dressing and are often served with slivered almonds and seasoning.

Grilled Seitan over Salad

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Yeah we're getting fancy here.  But seitan is a great, chewy food made from wheat protein (gluten), and can be prepared and served like meat in any variety of ways.

Curry Vegetable Wrap

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You can create wraps using tortillas, or any number of flat breads.  Then use any vegetable mix you like – the more flavorful the better.

Kofta (vegetable balls)

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This is a great-tasting Indian dish, with balls made from vegetables, drenched in a sweet, flavorful sauce.

Corn on the Cob

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Corn can be grilled, or even microwaved in the husk for a quick and easy snack or side dish.

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