Vegan Stuffing
Stuffing is great and does not need meat! It's all about the bread, vegetables and spices…
Veggie “Bologne” Sandwich
There are many great "fake" meats made of soy or wheat gluten that can be used for sandwiches.
Spinach Salad
Spinach, like any dark green leafy vegetable, is loaded with vitamins and minerals. Forget about iceberg lettuce except to add crunchiness. Use spinach.
Tofu Curry
We're telling you – Thai food without meat is off the hook. This can be made mild or spicy.
Vegetable Biryani
This is a rice dish that tastes great! Indian food has tons of options without meat.
Veggie Burger
Veggie burgers have been around at health food stores for a long time. Some are better than others, so try a few brands. They all taste great when done up on a bu with all the fixings.
Peppers stufffed with vegetables
Peppers can be stuffed with a mix of almost anything, including rice or other grains, cooked with a variety of vegetables.
Quinoa Salad
Quinoa is a super-healthy high protein gran that contains no gluten for those of us who avoid wheat or gluten. I can be mixed with anything and is easy to prepare.
Quinoa Tofu Salad
Quinoa, and already high-protein gran, can be made even higher protein when you add tofu which is made from soybeans. You can also ad other vegetables and season in any number of ways, for example with olive oil and garlic.
Ravioli
Ravioli can be stuffed with vegetables and goes great with any tomato-based sauce.
Rigatoni
Rigatoni is easy to make and goes great with any tomato and vegetable sauce.
Quinoa
Quinoa is an easy-to-prepare high protein grain. Think of it like rice, and like rice, it can be eaten on its own on mixed with about anything.
Risotto Cakes
Risotto Cakes are made from rice and vegetables and taste awesome.
Roasted Veggie Burrito
Roasted Veggie Burritos can contain all manner of vegetables including black beans, bell peppers, onions, tomatoes, rice, etc.
