Nachos with soy cheese
Nachos are a good tasting snack, especially when you add black beans, fresh cut tomatoes, peppers, onions, etc.
Nuts
Nuts are great sources of protein and healthy fats. These can include peanuts, almonds, cashews, hazelnuts, brazil nuts, macadamia nuts, pistachios, etc.
Oatmeal with Bananas
Oatmeal is a nutritious breakfast, and you can add fresh cut bananas, cinnamon and almond milk to make it taste great.
Oatmeal with Raisins
Oatmeal can be sweetened with lots of fruits, including dried fruits like raisins or dried blueberries.
Orange Glazed Tempe
Sure it's fancy, but tempe and tofu can be glazed, battered, and prepared in so many great ways.
Pad See Ew Tofu
This is a great dish made with thick, flat rice noodles, tofu, broccoli, and a slightly sweet garlic sauce.
Pad Thai Tofu
This is a Thai classic, with rice noodles, tofu, mixed vegetables, and a slightly sweet sauce.
Peanut Butter and Jam Sandwich
Mom had it right. Use wholesome whole grain bread, and, peanut butter, and a natural jelly or jam with no sugar or preservatives added.
Peas
Peas are one of those great vegetables that can be mixed with any other vegetable and are very nutritious.
Penne Pasta
This is another great pasta that can be served with a tomato sauce, or with olive oil, garlic, olives, basil, and any other vegetables you like.
Veggie Burrito
Any mexican restaurant can make a veggie burrito with rice, lettuce, tomatoes, salsa, beans, etc. The beans and rice are a great source of complete protein.
Three Bean Salad
This is a great source or protein, can be ordered at many restaurants, and if you are making it at home, don't stop with just three beans.
Agedashi Tofu
This is a lightly fried tofu dish made with soy sauce and found at Japanese restaurants. It has great seasonings, and is a great addition to any Japanese meal.
