Baked Beans
There are lots of kinds of beans used in baked beans, and you can include lots of vegetables as well. Beans are a great source of protein.
Baked Potato
Baked potatoes can be stuffed with lots of great vegetables including broccoli, mushrooms, etc. Go easy on the sour cream and butter though – that stuff will clog your arteries.
Baked Tempe
Tempe is made from fermented soy and has a great texture for baking, grilling etc. Just cook it like meat, use your favorite sauce and you will have a great protein dish.
Barbecued Tofu
Tofu sliced thinly will take on the flavor of any sauce or marinade. So cook it up like meat, and you have a good protein-rich and hearty meal.
Barbecued Seitan
Seitan is made from wheat protein (gluten) and is very chewy. It is great instead of meat, and can be prepared in all the same ways you would prepare meat.
Barbecued Seitan Sandwich
Seitan is made from wheat protein (gluten) and can be prepared in the same ways you prepare meat, yet has no cholesterol.
Basmati Rice
This is an Indian rice you can buy in any large supermarket, and it is one of the most healthy rices you can eat. Prepare it with any sauce and any vegetables you like.
Bean Dip with Soy Cheese
Bean dip on chips is great as a snack, or even a meal. Make it with fresh vegetables and lots of beans.
Beet Salad
Beets are a great root vegetable packed with nutrients. They can be seasoned with Italian dressings.
Bran Flakes
You can eat all your favorite breakfast cereals, but the best ones are natural and without added sugar. It is best to use almond milk, soy milk, or some other non-cholesterol milk. It's always great to add freshly sliced fruits.
Bean Curd Casserole
Bean curd (tofu) is served in many different great ways in Chinese cuisine, and has been for many centuries. This casserole is wrapped in bean curd, and stuffed with sauce and vegetables.
Kale and Tofu
Come on, you just can't get healthier than this. Mix kale or any super-green vegetable with tofu and any other other vegetable, and stir fry them up in a pan.
Mushroom Casserole
Mushrooms and many other great vegetables can be cooked into casseroles of all types- mixed with noodles, potatoes, etc.
Mushroom Mataar
This is a great Indian dish with mushrooms, peas, and a great sauce filled with spices.
Mushroom Rotelle Pasta
Besides pastas with traditional tomato sauces, there are lots of great dishes with sauces like olive oil and garlic, and filled with great vegetables like mushrooms, asparagus, etc.
