Stuffed Shells

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Pasta shells can be stuffed with a sauce made with any vegetables, and also with vegetable-based cheeses.

Tempe Lasagne

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Lasagna tastes great when you use all your favorite fresh ingredients and add tempe for texture.

Vegan Fettucini Alfredo

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This is a great dish made with a light non dairy sauce.  It tastes just as good and leaves you feeling lighter and better.

Vegetable tortellini

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Tortellini is a pasta that can be stuffed with vegetables, and works with any kind of pasta sauce you like,

Veggie Pizza with Soy Cheese

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Recently, non-dairy cheeses have become available that melt like dairy cheese, and are great on pizzas or however you use cheese.

Seitan Lasagna

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Lasagna is always a favorite, and when made with fresh ingredients including seitan (wheat protein), it has a great texture.

Seitan Marsala

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This an Italian dish made usualy with meat, mushrooms and Marsala wine.  Just use seitan instead of meat and you are good to go.

Spaghetti

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This is everyone's favorite, and it tastes great with any sauce and mix of vegetables.

Spinach Lasagna

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Spinach Lasagna is a great take on lasagna.  Adding spinach and other fresh vegetables makes it a nutritious and filling dish.

Ravioli

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Ravioli can be stuffed with vegetables and goes great with any tomato-based sauce.

Rigatoni

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Rigatoni is easy to make and goes great with any tomato and vegetable sauce.

Risotto Cakes

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Risotto Cakes are made from rice and vegetables and taste awesome.

Risotto

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Risotto is a dish you get get at good Italian restaurants that is made from rice and vegetables.

Linguini

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Linguini is just one of the many pastas you can have with an assortment of sauces and fresh vegetables.

Cheeseless Pizza

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Pizza without cheese can be surprisingly good.  You can use soy cheese, or just a mix of lots vegetables and sauce.  You can also make a regular pizza but just use less cheese, if you want your lungs to be clearer.

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