Seitan Kabobs
This is a great food for a barbecue. Seitan is wheat protein and has a great chewy texture.
Spinach Salad
Spinach, like any dark green leafy vegetable, is loaded with vitamins and minerals. Forget about iceberg lettuce except to add crunchiness. Use spinach.
Stuffed Tofu
OK, this is getting fancy, but it tastes great, is nutritious, and filling.
Tempe Salad
Get creative! There are so many ways to make salads with different marinades, and adding tempe ads texture and protein.
Veggie Wrap
The sky is the limit. Use grilled vegetables, lettuce and anything else you like, with any dressing you like – all wrapped in a tortilla and warmed on the grill.
Quinoa Salad
Quinoa is a super-healthy high protein gran that contains no gluten for those of us who avoid wheat or gluten. I can be mixed with anything and is easy to prepare.
Quinoa Tofu Salad
Quinoa, and already high-protein gran, can be made even higher protein when you add tofu which is made from soybeans. You can also ad other vegetables and season in any number of ways, for example with olive oil and garlic.
Quinoa
Quinoa is an easy-to-prepare high protein grain. Think of it like rice, and like rice, it can be eaten on its own on mixed with about anything.
Marinated Olives
If you love olives, than eating a mix of marinated olives is a great appetizer before lunch or dinner.
Marinated Mushrooms
Marinated mushrooms are a great snack or side dish for lunch or dinner.
Marinated Artichokes
Cooked artichokes are great when marinated, and so are many vegetables.
Lima Bean Salad
Bean salads of any type are a great way to get lots of fresh protein, vitamins and minerals.
Lentil Soup
Lentils are great for protein, and a lentil soup is a great way to eat them.
