Seitan Stir Fry
Seitan has a chewy consistency, much like meat, but is made of wheat protein (gluten). It works great as a meat substitute in any stir fry dish.
Spicy tofu stir fry
Stir fry is always a great way to go to get lots of great tasting vegetables in a variety of sauces. Adding tofu and a bit of hot peppers makes it even better.
Sweet & Sour Seitan
Any vegetables can be made with a great sweet and sour sauce. Using seitan or tofu ads protein and a chewy texture.
Tofu in brown sauce
This can be made spicy or mild. There are tons of great tofu dishes at any Chinese restaurant.
Vegetable egg rolls
OK- fried food is not so good for you, but in moderation, have a little fun.
Vegetable Fried Rice
This is a vegetable and rice dish available at any Chinese restaurant.
Vegetable Spring Rolls
This is a great appetizer that is healthy and great tasting, with fresh vegetables wrapped in rice paper and served with a sweet dipping sauce.
Mu Shu Vegetables
This is a favorite for Chinese cuisine. it is a stir fry of lots of vegetables, served with wraps you can assemble yourself, with a sweet sauce.
Bean Curd Casserole
Bean curd (tofu) is served in many different great ways in Chinese cuisine, and has been for many centuries. This casserole is wrapped in bean curd, and stuffed with sauce and vegetables.
